Daily Training programs have 3 popular distances that are easy to retrieve while My Workouts personal programs with 7 memory slots, make it easier to store and retrieve your favourite workouts. GoSystem Quick Start is a one-button shortcut to begin your walk, jog, or run, and the Activity Zone console's large raised buttons make for easy speed and incline changes. Also features one custom memory slot for you to design your own personalised workout. Includes a full size commercial width running surface and the FlexDeck shock absorption system which greatly reduces impact to your muscles and joints by up to 30%. The Motor Isolation Mount System reduces vibration and overall noise for a quiet, smooth workout. Speed 0.5 - 12mph (0.8 - 20km/h). Elevation 0% - 15%. Free delivery and home assembly included.
Guarantee: lifetime on the frame and shock absorbers; 5 years on the motor; 3 years on other parts; 1 year on labour.

Life Fitness is synonymous with long-term durability and is the most popular brand of commercial quality fitness equipment worldwide. Based in the USA, their design experience stretches back over 30 years and they strike an unbeatable combination of functionality and features. Purchasing premium Life Fitness equipment can be regarded as a wise investment for your fitness regime for many years to come.

Safety Warning: Before starting a new exercise programme we recommend you consult your doctor or other professional medical adviser. Click here for more information

Ravenswood Vintners Blend Zinfandel 2001/02 California, USA, Case of 12, at John Lewis
A delicious wine from a company renown for their expertise with the Zinfandel grape. Rich, sweet, ripe fruit dominates the palate which is perfectly matched to the soft oaky flavours imparted by French and American wood. Great with steaks or burgers.

Perry Walnut Veneer Lampshade, 36cm, at John Lewis
A walnut wood veneer cylindrical shade with subtle graining.

Strawberry Spot Table Lamp, Pink, at John Lewis
Attractive table lamp with juicy pink fabric and cream polka dots on a white wooden base.

Sony CMTCQ1 CD Player, at John Lewis
Beautifully compact and stylish micro system, ideal for when space is at a premium. Programmable CD player with retractable tray. Bass/treble and balance controls, and oval style two way speaker system. FM/MW radio wavebands with 30 pre-set radio stations. Record and sleep timer facility.

Beach House Bookcase, at John Lewis
A nautically themed bookcase constructed mainly from solid melia ash, polished to a warm golden finish. Exclusive to John Lewis.

Cot Pillowcase, Aqua, at John Lewis
Cot/cotbed pillowcase in aqua.

Philips Shaver, HQ7830 Aquagenic 7000 Quadra, at John Lewis
A rechargeable shaver that can be used wet or dry. Its 3D contour-following system provides a really comfortable shave and the shaver itself is designed for comfort and firm control. With a 3-minute quick charge, a trimmer for moustache and sideburns, and a quiet yet powerful motor. Ideal for all skin types, including sensitive.

Oak Provencal Bedside Cabinet, Right Hand Side Hinged, at John Lewis
Beautiful bedside cabinet in solid oak with a right hand hinged main compartment and a compact top drawer to stow away a good book.

Manufactured using oak solids and veneers, the opulent Oak Provencal range is polished to a mellow patina to enhance its smooth flowing lines and discreet panelling. Exclusive to John Lewis. Flat packed for self assembly.

Screwpull Ice Bucket, at John Lewis
The double walled stainless steel construction provides good insulation for minimum temperature loss. A silicone sealing ring in the lid ensures a secure closure. Includes serrated edged tongs for a firm grip. Tongs store inside the lid.

Domino Bookcase, at John Lewis
Essential pine bookcase with adjustable centre shelf. Flat packed for self assembly.

Montreal Storabed, Single, at John Lewis
Providing the ideal solution for sleepovers and overnight guests, this strikingly modern powder coated tubular steel single bed has an under bed which pulls out and you can bring up to full height. With sprung hardwood laminated slatting, and superior quality foam and fibre mattresses covered in a viscose and cotton mix. Partial self assembly required.

Smeg Fridge Freezer, Red, FAB32R, at John Lewis
Free 2 year guarantee. The Smeg FAB32R is a classic '50s-inspired fridge freezer with modern features. Rated 'A' for energy efficiency, it provides automatic defrosting and individual adjustable thermostats for fridge and freezer.

The refrigerator compartment gives you 3 height-adjustable safety glass shelves, 2 fruit and vegetable containers, 1 covered storage box and a chrome wine rack. The freezer has 2 drawers and a compartment with a shelf for ice cubes or pizza.

The Smeg name is linked to its roots in the Guastallia region of Italy. Smeg stands for Smalterie Metallurgiche, Emiliane, Guastallia (a metal enamelling factory in Guastalla, Emilia, Italy). Smeg ensures exceptional build quality by using high quality components and applying rigorous testing to every appliance. It takes two years of research and testing before Smeg releases a product onto the market, and every appliance is tested for 15 years of use.

LG DVD Player, DV8731, at John Lewis
The slim LG DV8731 DVD player with PAL progressive scan features a built in MP3 decoder, allowing you to listen to your favourite CDs with high quality digital optical and co-axial audio output. This great value model includes instant play, Kodak picture CD, SVCD, VCD and JPEG. With 1 Scart socket. Region 2 compatible only.

John Lewis White Bone China, Serving Bowl, 22.5cm, at John Lewis
Designed exclusively for John Lewis by award-winning designers Queensberry Hunt, this simple and elegant bone china is equally at home on the breakfast or dinner table. Serving bowl. Microwave and dishwasher safe.

Soho Range, Small Desk Keyboard Tray, at John Lewis
Part of a funky yet sophisticated range of office furniture; this compact Soho desk keyboard tray is made of lightweight aluminium. Flat packed for self assembly. Exclusive to John Lewis.

Farm Highchair Insert Cushion, at John Lewis
This colourful cushion insert in blue and white check is made from 100% PVC with farmyard prints of a cow sheep and chickens. Its easily wiped clean with an elasticated back to secure it to the highchair and help babies stay in the correct position when being fed.

Techno Chair and Footstool, Cream, at John Lewis
Relax in contemporary style in this deep cream leather chair with swivel action. Both the chair and the matching footstool have 5 star base legs with integrated plates for floor protection. Made in Sweden. Seat H42cm.

KitchenAid Skillet, Red, 24cm, at JohnLewis
With a patented hard-base ceramic nonstick system, and a 3-coat surface which is exceptionally durable, scratch resistant and releases stuck-on food easily. The tough porcelain enamel exterior is durable and easy to clean. The heavy gauge aluminium core ensures fast, even heating, and the coolgrip handle, composed of a stainless steel shaft encased in soft silicone rubber, are oven safe to 190C. Dishwasher safe.

Britax Hi-liner Booster Seat, Sunset, at John Lewis
The Britax Hi-liner booster and backrest adjusts to 5 width positions to cater for a wide range of weights and sizes, making it particularly versatile. Deep, padded side wings and headrest give optimum side impact protection while a reclining position provides greater comfort on long journeys. Its trimmed in a colourful sunset fabric and is designed to position the lap section of the adult seat belt correctly over your childs pelvis, including a special guide to position the diagonal portion of the seat belt correctly over the shoulder. An adjustable head support allows the seat to grow with your child. It also includes a pull-out drink holder and snack tray. Approved in Group 2 and 3. …

Magimix Auto Eject Coffee Maker, M200, at John Lewis
With 19 bar pressure, sturdy black casing and chrome detailing, this really does the job and looks the part. It has 3 manual settings, steam nozzle with cappuccino attachment, removable tank and stainless steel drip tray. With thermal block system plus unique headlift coffee capsule holder with auto ejection for used capsules. Supplied with 2 espresso cups and 40 disposable Nespresso coffee capsules.

Torneo Reserva 2000 Valdepeñas, Spain, Case of 12, at John Lewis
A Rioja style red wine from Valdepeas made from 100% Tempranillo 24 months in wood and a further period in bottle before release. Mellow, spicy, rich and fruity with lots of developed Spanish 'typicity' backed by lovely soft vanillins. Try with hearty casseroles or sausages.

Russell Hobbs Toaster, 9209-50, 4-Slice, at John Lewis
This classically styled four-slice toaster will automatically adjust to thickness of bread. It has a frozen bread and reheat setting for the perfect slice. The high rise facility helps to avoid burnt fingers. It also features an independent two-slice action to save energy. With a removable crumb tray and bun warmer.

Grit Baseweight, at John Lewis
Grit covered concrete baseweight with galvanised iron parasol tube in an aluminium finish. For parasol poles Dia.2.6-4.2cm. Weight 15kg.

Arctic Martini Glass, at John Lewis
Practicality and good looks combine in this martini glass. Handmade in Poland by LSA. Not suitable for dishwasher or microwave. Exclusive to John Lewis.

Maxi-Cosi Cabrio Infant Carrier, Navy Reflection, at John Lewis
A Group 0+ infant carrier which can also be fitted onto a Maxi-Cosi chassis and the Bugaboo to make a travel system. It has increased side protection with shoulder and buckle pads on the 3 point harness for added comfort, as well as 2 belt hooks which hold the belt to the sides making it easier to place your baby in the seat. Henri fabric colour. …

Sheringham Three Drawer Bedside Cabinet, at John Lewis
Sheringham bedside cabinet with heavy brass handles and 3 dovetailed, solid wood drawers. Exclusive to John Lewis.

The Sheringham range is a premier bedroom suite, crafted from cherry wood using designs based on traditional methods of cabinet making. It features the finest quality detailing with heavy brass handles and dovetailed, solid wood drawers.

Tilting Market Parasol, Green, at John Lewis
Polyester parasol in a green finish, featuring directional tilt, a double pulley system and brass fittings. Made from eucalyptus wood. Pole diameter 38mm, suitable with medium steel base weight.

Pandora 3 Arm Chandelier, at John Lewis
A three arm chandelier in raw steel with smooth curved lines for a touch of modern gothic.